Our bodies are different after baby no matter how we gave birth. Bring your beautiful self and your postnatal questions to class. Here we will work on finding abdominal connections again, overall core strength, address common issues such as Diastasis Recti, and pelvic floor concerns.

We will use the Pilates equipment such as the Reformer, tower, and chair. No previous experience is necessary.

This class is open to all women in any stage of motherhood for a 6 week series where we will be able to track our progress and build community together.

Pre-crawling babies are welcome.

Virtual class option available upon request.

*Please check with your doctor before attending this class.

*When checking out it is called "Postnatal Pilates 6 week series" under mat classes.