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WHAT PEOPLE
ARE SAYING
If you’re considering starting pilates, picking it back up after some time off, or you’re a seasoned pro, Native and Amanda have something for you. I should know; I started 12 years ago and have never left!
— Elliot Roche
Native gave me back the confidence that I had lost. I finally feel like a healthy active woman. The community and friends that I have made there is everything to me..We support and challenge each other every day.
— Carrie Ghumm
I often tell my friends it truly is a hidden gem in Donelson. The instructors are exceptional, and the location/parking is convenient. Amanda and her team have built a supportive and non-judgmental community.
— Sim Yoon
I’ve grown more confident in my willingness and ability to try new things and discovered new ways to connect my mind and body by moving with intention.
-Tilla Bradley
DONELSON & MT. JULIET
You belong at Native Pilates
Welcome to our boutique pilates studio, where we invite you to show up as you are, move your body with intention, and build strength without pressure or pretension.
We keep our classes small so our comprehensively certified instructors can offer personalized guidance and meet you where you are. Classes focus on core strength, mobility, and mindful movement, with options and encouragement along the way — because Pilates is for every body. Whether you’re brand new to Pilates or returning to your practice, you’ll find a supportive space that meets you where you are.
We believe in community, connection, and growing stronger together. We’re glad you’re here.
Ways to move with us
The Mat
This class uses body weight and a few props to create movement that’s simple, effective, and more challenging than it looks. You’ll focus on breath, control, and alignment, with options that work for your body. Expect a balanced class focused on core strength, mobility, and total-body conditioning. Suitable for all levels, with options to modify or progress as you build strength.
The Tower
A full-body class that uses spring-based resistance to build strength, improve posture, and increase mobility. The Tower provides both support and challenge, helping you move with control, precision, and proper alignment. Expect a balanced workout that strengthens your core, tones the upper and lower body, and supports healthy movement for everyday life. Perfect for all levels looking for smart, effective Pilates.
The Reformer
The reformer’s sliding carriage and springs add just the right amount of challenge as you build core strength and move with more control. It’s a workout that leaves you feeling stronger, steadier, and more centered. Expect a balanced class focused on core strength, mobility, and total-body conditioning. Suitable for all levels, with options to modify or progress as you build strength and confidence on the Reformer.
The Chair
A dynamic, full-body workout using one of the most versatile pieces of equipment. Designed for all levels, these sessions build core strength, improve balance, and enhance overall stability through controlled, intentional movement. A perfect complement to both Reformer and mat classes, it’s a fun, challenging way to elevate your practice.
Private Sessions
Using a combination of Reformer, Tower, and other Pilates equipment, each session is thoughtfully designed to support strength, mobility, injury prevention, and overall well-being. Ideal for beginners, those working with injuries, prenatal/postnatal clients, or anyone wanting individualized attention and deeper progress.
Native Retreats
Join us for a Native Retreat. A transformative Pilates retreat designed to nourish your body, calm your mind, and uplift your spirit. Surrounded by nature, Native Retreats offer the perfect opportunity to slow down, reconnect, and return to yourself.
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Transform Your Life
TEACHER TRAINING
Join us at Native Pilates for our Comprehensive Pilates Teacher Training Program, where we blend embodied learning with hands-on teaching to help you grow into a confident, capable instructor. This training meets all criteria for the National Pilates Certification Program, and we're excited to have it led by our very own studio owner and CPI, Amanda Howard, alongside Dr. Aimee Bailey. We can't wait to welcome you into this journey with us!
Looking for specialized Pelvic Floor Physical therapy?
Meet Aimee Bailey
PT, DPT, 200-hr CYT, PCES, Pelvic Health Specialist
Aimee is our in-house Pelvic Floor Physical Therapist with a passion for helping women live their fullest life. She has been a Physical Therapist for 17 years and has been specializing in the pelvic floor for 14 years.
Learn more about The Pelvic Yogi below: