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What is Pilates?

Pilates is a system of exercises created by Joseph Pilates, that lengthens and tones the body overall to help create stability, find proper alignment, and increase range of motion and flexibility. This system of exercises help to create an intentional movement practice allowing us become stronger, more efficient, and feeling good for our everyday activities. These exercises can be done on the mat or on the Pilates equipment.

Change happens through movement and movement heals.
— Joseph Pilates
Pilates is gaining the mastery of your mind over the complete control over your body.
— Joseph Pilates

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Certified in The Center Method at Native Pilates

Created by Carolyne Anthony from The Center for Women’s Fitness, The Center Method is a program to help heal Diastasis Recti and to ensure the prevention of a recurrence of DR. To find out more about this program and other women’s health programs click HERE.

Amanda Howard is a faculty member and certified through The Center for Women’s Fitness as a Pre/Postnatal Specialist and certified to teach The Center Method.