FAQs

Where are you located?

2525C Suite 103 Lebanon Pike Nashville, TN 37214

Our studio is located in Donelson, TN conveniently situated on Lebanon Pike behind Caliber Coffee. To reach us, turn into the driveway that runs between Your Cabinet Shop and David E. Phillips Attorney at Law. We are in the back building of 2525 Lebanon Pike.

I’ve never done pilates before. Where should I start?

Private lessons are the best place to start. There you can learn what Pilates is all about and how it can help your body specifically. You will work with an instructor one on one to focus on your needs and goals. We have a new client special 3 sessions for $200.

What do I need to bring? Should I have my own mat or other equipment?

You only need to bring yourself. We do recommend wearing clothing you feel comfortable moving in. We provide all equipment and mats.

How much does one class cost?

$20 for a mat class and $35 for an equipment class. Packages are also available for savings on individual classes. View pricing.

What is your cancellation policy?

We require 24 hour notice for classes and private lessons.

I’m currently pregnant — is it safe for me to do Pilates?

Yes! We do recommend that once you come into your second trimester, that you only come to the Prenatal classes or a private lesson.

I’m currently Postpartum — is it safe for me to do Pilates?

Absolutely! We do recommend that you get clearance from your doctor as early as 4-6 weeks postpartum before jumping into a class. We also suggest you take a private lessons or a postpartum-specific classes to help you find the proper connections needed for recovery and everyday life. We host a postnatal series every 6 weeks, so be sure to check that out!