You are invited to join two of Nashville's beloved Somatic practitioners, Courtney Elliott and Dolly Josette, to discover how Somatic and Embodied practices can help you connect with your body to access intimate self-love and sensuality that feels safe yet expansive.

Awaken your embodied experience as you learn Somatic Skills to connect mind, body, and soul to self-regulate your nervous system, nourish self-love, expand sensations, and discover intimate pleasures within your soma.

In this workshop you will learn:

~An introduction to Somatic Theory

~Somatic Awareness Practice

~Embodiment pillars

~Body Anchor Meditation for Nervous System Regulation

~Bridging toward Somatic Sensuality

~Vulva Hug Meditation

~Ignite your sensuality from root to crown Yoga Nidra and Sound Bath immersion

Somatic practice is key to learning self-regulation, embodiment, healing and releasing emotions that no longer serve you, expanding pleasure sensations, and awakening sensual intimacy.

We are so elated to offer this workshop to people who identify as female, non-binary, and fluid gender identities

Wear comfortable loose-fitting clothing (this is a completely clothed workshop). Please bring a mat, blanket, pillow, and water. A light refreshment will be provided.