Native Pilates is delighted to be able to bring the Center for Women’s Fitness courses courses to Nashville, TN.
The Center for Women’s Fitness is committed to the education and empowerment of women through every stage of their lives.
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Pre and Postnatal Specialist Certification
Specialty Pilates-based programs for the childbearing years.
(Mat and Equipment Module)
Our Pre and Postnatal track offers you a comprehensive and holistic approach to designing and teaching the pre and postnatal client.
This course covers safe and beneficial exercises on the Pilates Reformer and Cadillac with program design for each trimester.
Course Date: November 3-5th, 2023 at Native Pilates
Cost: $1200
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The Center Method for Diastasis Recti Recovery™
Relax. Release. Realign. Restore.
Our Diastasis Recti Recovery track offers you a comprehensive and holistic approach to designing and teaching the client with diastasis recti.
Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.
Course Date: TBD
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Menopause Specialist Certification
Pilates for Menopause™ Equipment
Our Menopause track offers you a comprehensive and holistic approach to designing and teaching the menopausal client.
This course covers innovative and challenging exercises on the Pilates Equipment in line with the concepts discussed in the Menopause Mat course.
Course Date: TBD
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Rocking and Rolling to Release
Rocking Movement. Gentle Pressure. Rhythmical Breath.
This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the quiet of their own space.
Course Date: TBD
About the program
Carolyne Anthony and the Center for women’s fitness has developed exercise programs that are designed for women from the ground up. They teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. They understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her fitness needs and goals.
Are you interested in our certification courses? Send us a message with your questions and which course you are interested in.