high quality, personalized instruction

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getting started options

Take advantage of all that Pilates has to offer. Private lessons are a great way to get individualized attention and together we can help meet your goals.

3 Private Lessons for $200 ($225 value) All private lessons are taught on the Pilates Reformer and Tower

Your first mat class is free!

Duo Sessions: Grab a partner for more personalized instruction $40 per person.


Change happens through movement and movement heals.
— Joseph Pilates
Pilates is gaining the mastery of your mind over the complete control over your body.
— Joseph Pilates

What is Pilates?

Pilates is a system of exercises created by Joseph Pilates, that lengthens and tones the body overall to help create stability, find proper alignment, and increase range of motion and flexibility. This system of exercises help to create an intentional movement practice allowing us become stronger, more efficient, and feeling good for our everyday activities. These exercises can be done on the mat or on the Pilates equipment.

 

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