Feel good in the body you live in
Our mission is to teach intelligent, thoughtful movement that deepens your connection to your body. We are rooted in community, guided by curiosity, and committed to helping you move well for life.
Download the Mindbody Online app to sign up for classes on your phone! Search for Native Pilates, create an account and you’re in!
Share the gift of movement with a Native Pilates gift card
You belong at native pilates
Tucked into a quiet corner of Donelson, we invite you to show up as you are, move your body with intention, and build strength without pressure or pretension.
We keep our classes small so our comprehensively certified instructors can offer personalized guidance and meet you where you are. Classes focus on core strength, mobility, and mindful movement, with options and encouragement along the way — because Pilates is for every body. Whether you’re brand new to Pilates or returning to your practice, you’ll find a supportive space that meets you where you are.
We believe in community, connection, and growing stronger together. We’re glad you’re here.
What Pilates Is Really About…
Pilates isn’t about looking a certain way or mastering complicated movements. It’s about strengthening your core, improving alignment, and helping your body move with more ease and intention. When your body is supported and balanced, everything feels better — from daily movement to how you show up mentally.
This is strength that carries into real life. More stability, better posture, and a calmer, more connected mind — on the mat and beyond.
What People Are Saying
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If you’re considering starting pilates, picking it back up after some time off, or you’re a seasoned pro, Native and Amanda have something for you. I should know; I started 12 years ago and have never left!
— Elliot Roche
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Native gave me back the confidence that I had lost. I finally feel like a healthy active woman. The community and friends that I have made there is everything to me..We support and challenge each other every day.If you are looking for a warm,caring, challenging, community this is the place to be. It’s my Happy Place!
— Carrie Ghumm
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I often tell my friends it truly is a hidden gem in Donelson. The instructors are exceptional, and the location/parking is convenient. Amanda and her team have built a supportive and non-judgmental community. I highly recommend Native Pilates
— Sim Yoon
A system of movement that can be practiced forever, Pilates can transform lives.
Want to transform yours?
Book a class or a one-on-one private lesson.
Learn better body functionality.
Utilize your body fully at every single stage.
To book a private lesson, email us at info@nativepilates.com
MAT CLASSES
This class uses body weight and a few props to create movement that’s simple, effective, and more challenging than it looks. You’ll focus on breath, control, and alignment, with options that work for your body. Expect a balanced class focused on core strength, mobility, and total-body conditioning. Suitable for all levels, with options to modify or progress as you build strength.
tOWER CLASSES
Pilates Tower is a full-body class that uses spring-based resistance to build strength, improve posture, and increase mobility. The Tower provides both support and challenge, helping you move with control, precision, and proper alignment. Expect a balanced workout that strengthens your core, tones the upper and lower body, and supports healthy movement for everyday life. Perfect for all levels looking for smart, effective Pilates.
REFORMER CLASSES
The reformer’s sliding carriage and springs add just the right amount of challenge as you build core strength and move with more control. It’s a workout that leaves you feeling stronger, steadier, and more centered. Expect a balanced class focused on core strength, mobility, and total-body conditioning. Suitable for all levels, with options to modify or progress as you build strength and confidence on the Reformer.
PRIVATE CLASSES
Private Pilates sessions offer one-on-one, personalized instruction tailored to your body, goals, and needs. Using a combination of Reformer, Tower, and other Pilates equipment, each session is thoughtfully designed to support strength, mobility, injury prevention, and overall well-being. Ideal for beginners, those working with injuries, prenatal/postnatal clients, or anyone wanting individualized attention and deeper progress.
Not sure where to start? A class that says “Beginner Pilates” is a great choice! We also offer an Initial Private Consultation for only $85.
Meet Amanda
I found Pilates at the age of 12 through my ballet training, and it’s been woven into my life ever since. What started as cross-training quickly became something deeper, a method that helped me understand my body, move with intention, and build strength that lasts.
I continued dancing through college and into my professional dancing career in Chicago, where my appreciation for Pilates grew even stronger. It wasn’t just about performance anymore, it was about longevity, awareness, and learning how to truly listen to my body.
Pilates supported me through pregnancy and postpartum recovery, and that experience sparked a passion for working with women in every season of life–from early womanhood to post-menopause, and anyone seeking a more connected, empowered relationship with their body.
While my career has taken me different places, my roots are right here. I grew up in Hermitage and Mt. Juliet, and Donelson has always felt like home. Opening Native Pilates in this community was intentional—this is where I’m from, where I’m raising my family, and where I believe small, local businesses truly matter.
I’m deeply grateful to do this work and to share it with such an incredible team and local community.
Looking for specialized Pelvic Floor Physical therapy?
Meet Aimee Bailey
PT, DPT, 200-hr CYT, PCES, Pelvic Health Specialist
Aimee is our in-house Pelvic Floor Physical Therapist with a passion for helping women live their fullest life. She has been a Physical Therapist for 17 years and has been specializing in the pelvic floor for 14 years.
Learn more about The Pelvic Yogi below:
RETREATS
Join us for a Native Retreat. A transformative Pilates retreat designed to nourish your body, calm your mind, and uplift your spirit. Surrounded by nature, Native Retreats offer the perfect opportunity to slow down, reconnect, and return to yourself.