weekly schedule

Native Pilates’ private lessons and group classes are located inside of The Therapy Gym in Mt. Juliet, Tn.

private STUDIO SESSIONS

Private and Duo lessons are on the Pilates equipment including: Reformer, Tower, and Mat.


GROUP mat CLASS schedule

wednesdays

10:30am Pilates flow

No Pilates experience necessary! In this mat class we will increase your mind/body awareness, core strength, balance and flexibility using the Pilates exercises. 

4:45pm pilates and props

No experience necessary! This is a challenging Pilates Mat class with added Props such as: Balls, Bands, Thera bands, weights, and more.

Saturdays

BEginning NOvember 2nd

11:15AM mommy and me mat

Bring your baby to Pilates and get a great workout! We will learn what exercises can help heal and strengthen common issues such as pelvic floor dysfunction and Diastasis Recti, but you do not have to have these issues to take this class. We will include baby in some of the exercises!

Babies newborn to crawlers welcome.



Community classes

Mount Juliet Community Center

Pilates Mat Every Tuesday at 8:15am

Contact us to sign up or just jump in!



Pricing

initial private consulaton

$65 Private Session for First Timers only

This one-on-one personalized 50 minute session is great way to see what Pilates is all about and for first timers only. In your first session, we customize the session to fit YOUR needs, develop goals together, and discover the philosophy of Pilates.

Private and Duo Lessons

Single $75

Private 10 pack $700

Duo lessons $40 (Grab a partner!)


intro to pilates private package

Get to know what Pilates is all about and learn some of the basics in these three lessons. Kick start the discovery of what Pilates can do for you with this starter package.

3 Private Lessons for $200


Mat Classes

Single Mat Class $15

10 pack mat classes $130

5 pack mat classes $70



Check back for future workshops or check our blog for current happenings. 


Own a studio? I offer Pilates workshops and Pre/Postnatal Pilates workshops! Contact me for more info!