weekly schedule

Native Pilates’ private lessons and group classes are located inside of The Therapy Gym in Mt. Juliet, Tn.

private STUDIO SESSIONS


GROUP mat CLASS schedule

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tuesdays

11:15AM mommy and me mat

This class is located at So Fly Studio. Sign up HERE.

Bring your baby to Pilates and get a great workout! We will learn what exercises can help heal and strengthen common issues such as pelvic floor dysfunction and Diastasis Recti, but you do not have to have these issues to take this class. We will include baby in some of the exercises!

Babies newborn to crawlers welcome.


wednesdays

10:30am Pilates flow

No Pilates experience necessary! In this mat class we will increase your mind/body awareness, core strength, balance and flexibility using the Pilates exercises. 





4:45pm pilates and props

No experience necessary! This is a challenging Pilates Mat class with added Props such as: Balls, Bands, Thera bands, weights, and more.





Private and Duo lessons on the Pilates equipment including: Reformer, Tower, and Mat.

Private & Duos bookings by appointment only. Contact me to get started!



Community classes

Mount Juliet Community Center

Pilates Mat Every Tuesday at 8:15am

Contact me to sign up or just jump in!



Pricing

Private and Duo Lessons

Single $75

Private 10 pack $700

Duo lessons $40 (Grab a partner!)


intro to pilates private package

Get to know what Pilates is all about and learn some of the basics in these three lessons.

3 Private Lessons for $200


Mat Classes

Your first mat class is free!

Single Mat Class $15

10 pack mat classes $130

5 pack mat classes $70



Check back for future workshops or check our blog for current happenings. 


Own a studio? I offer Pilates workshops and Pre/Postnatal Pilates workshops! Contact me for more info!