Native Pilates’ private lessons and group classes are located inside of The Therapy Gym in Mt. Juliet, Tn.
private STUDIO SESSIONS
GROUP mat CLASS schedule
11:15AM mommy and me mat
This class is located at So Fly Studio. Sign up HERE.
Bring your baby to Pilates and get a great workout! We will learn what exercises can help heal and strengthen common issues such as pelvic floor dysfunction and Diastasis Recti, but you do not have to have these issues to take this class. We will include baby in some of the exercises!
Babies newborn to crawlers welcome.
10:30am Pilates flow
No Pilates experience necessary! In this mat class we will increase your mind/body awareness, core strength, balance and flexibility using the Pilates exercises.
4:45pm pilates and props
No experience necessary! This is a challenging Pilates Mat class with added Props such as: Balls, Bands, Thera bands, weights, and more.
Private and Duo lessons on the Pilates equipment including: Reformer, Tower, and Mat.
Private & Duos bookings by appointment only. Contact me to get started!
Private and Duo Lessons
Private 10 pack $700
Duo lessons $40 (Grab a partner!)
intro to pilates private package
Get to know what Pilates is all about and learn some of the basics in these three lessons.
3 Private Lessons for $200
Your first mat class is free!
Single Mat Class $15
10 pack mat classes $130
5 pack mat classes $70