July is Diastasis Awareness Month- Join us 7.20.19

July is Diastasis Awareness Month!

Join us and learn more about what causes DR and how to help heal it!

Native Pilates will be hosting a FREE event on July 20th from 1:00PM-2:30PM at So Fly Studio to raise awareness of Diastasis Recti.
Amanda Howard and Kelly Ellhert will lead a discussion on the latest research and demonstrate various exercises that can help heal DRA.

Amanda Howard is a Certified Pilates Instructor and owner of Native Pilates LLC. She has been teaching for over 10 years, trained with over 750 hours at Frog Temple Pilates in Chicago, and is a faculty member with The Center for Women’s Fitness. She will be discussing and demonstrating information from Carolyne Anthony’s The Center Method for Diastasis Recti Recovery™ .

Kelly Ellhert- PT, DPT, OCS, COMT, CDNT is the owner of Priority Physical Therapy LLC, Doctor in Physical Therapy, Board Certified Orthopedic Clinical Specialist, Certified Dry Needling Therapist, and a Women’s Health/Pelvic Floor Specialist. She will be discussing the latest research about Women’s Health and basic anatomy.

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This event is open to ALL and we encourage anyone in the health and fitness industry to attend as well. This information will serve all populations as we raise awareness of this growing condition.

To sign up for this event you can contact Amanda directly at amanda@nativepilates.com

Or sign up HERE.

Location of the event is at So Fly Studio 151 Adams Lane Mt. Juliet, TN 37122



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