Self-Care Movement Workshop at Baby+Company Nashville, TN
October 29th at 1pm
3212 West End Avenue
Nashville, TN 37203
I am excited to be leading a Self-Care Movement Workshop along with message therapist Elyse McMeen at Baby+Co on October 29th at 1pm!
We will be demonstrating ways to take care of yourself during pregnancy with self massage and Pilates exercises. Primarily hands on activity with a ball for self massage, simple pelvic floor strengthening exercises you can do anywhere, along with stretching exercises to feel good! We will discuss how to maintain what you currently have during pregnancy that will help facilitate your body during and after pregnancy and the importance of accepting the changing body during pregnancy.
Come join me and tell your friends!!