In-Depth Pilates Workshop

March 8, 2014

1-3pm 

Join me at Frog Temple Pilates Studio on March 8, 2014 in Chicago, IL for a 2 hour in-depth workshop!

If you want to get the most out of your Pilates workout and discover your potential, this workshop is for you. Whether a seasoned practitioner or a curious first-timer, this class will offer you an escape from the average "work out" to an arena of personal awareness and specificity. Through mat exercises we will discover how to move more efficiently, improve daily posture, and determine when it's "just enough", all the while focusing on simplifying awareness to the muscles that make up the "core". Pilates is not always about making a pretty picture, it's about maintaining harmony as a whole with a healthy body and mind. All are welcome. Be prepared to move! 

$50.00 for the workshop if walking in, paying at the door
$40.00 if paying in advance, prior to March 8th date
 

To Register:

Please email Amanda at amanda.iammovement@gmail.com

or 

Call Frog Temple at 773.489.0890 
pilates@frogtemple.com