A modern wellness studio
Gain Insight, Build Confidence, and Access Your Body’s Full Potential
Welcome to native pilates
Welcome to Native Pilates, where wellness and strength unite in harmony. Nestled between Nashville and Mt Juliet, in the Donelson neighborhood, Native Pilates offers a serene and inviting space for individuals of all fitness levels to embark on a transformative journey towards a healthier and more balanced life. At Native Pilates, we are dedicated to providing a holistic approach to wellness through the principles of Pilates. Our expert instructors, with a deep understanding of body mechanics and movement, guide you through dynamic and engaging pilates sessions that focus on building core strength, flexibility, and mindfulness.
Experience the difference at Native Pilates and take the first step towards a healthier, more vibrant you.
Native pilates provides space for mind-body transformation.
Offering guided instruction in Pilates, yoga and other holistic systems of movement, we encourage you to tap into your body’s full potential.
Move. Breathe. Grow. Thrive.
You already have the tools. We hold space for you to find them.
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Movement
We offer instruction in Pilates, yoga, and other mindful systems of movement. Try a group class, private lesson, or duo lesson.
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Therapies
From pelvic floor physical therapy to holistic nutrition, Native is home to a range of therapists offering various therapeutic practices.
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Education
Ensuring access to holistic wellness, we offer educational opportunities that inspire personal growth and development.
A system of movement that can be practiced forever, Pilates can transform lives.
Want to transform yours?
Book a class or one on one private lesson.
Learn better body functionality.
Utilize your body fully at every single stage.
To book a private lesson, email us at info@nativepilates.com
Isn’t Pregnancy Beautiful?
We were on the news! Owner and CPI, Amanda Howard and Physical Therapist, Dr. Aimee Bailey discuss Pilates and Women’s Health on WKRN Live on 2.
Many women live in pain or discomfort they come to accept as normal. But our bodies were designed to do better!
at Native, we help youR BODY FUNCTION AT ITS BEST.
With 30+ years experience instructing mindful systems of movement, and access to a variety of therapeutic practices, we hold space for women to access the full potential of their bodies and abilities.
